Describe the metabolic syndrome. How can exercise help with such syndrome? What

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Describe the metabolic syndrome. How can exercise help with such syndrome? What should people do to avoid it? (please use intensity, frequency, modes and duration to develop a science based response with references drawn from the literature- no web sites! Please use peer-reviewed journal articles and reference them in text and in your reference list)- 550 words minimum.
Be orginal everything should be in your own words. No plagarism. Do not use a regular website as a reference but use a peer reviewed journal.

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