Category: Wellness

If you had a month or more, what would you create? What would you do to express your interest and passion? Criteria: Whatever you are interested, curious or passionate about, create something that can be expressed and shown in some way. Whatever you do, put it in a documentable and organized form of media (photos,… Continue reading If you had a month or more, what would you create? What would you do to express

D.E.S.C. – In class we learned about Assertive Communication. Pick a meaningful interaction in which you are having difficulty getting your needs met, and try using the D.E.S.C. method we learned in class. There are three steps: 1)- Explain the situation. In one sentence or two. 2)-Write down what you said for each letter.(You do… Continue reading D.E.S.C. – In class we learned about Assertive Communication. Pick a meaningful

You will prepare four IHPs throughout the term that will be submitted in a single document towards the end of the class. The four parts of the IHP include Cardiorespiratory Fitness, Nutrition, Weight Management, and Stress Management. This assignment requires to apply assigned content to your personal circumstances. IHPs must strictly adhere to required content… Continue reading Cardiorespiratory Fitness