Category: Other / Nutrition

  • Does it meet the recommended goals for intake?

    Session 4 Physical Activity Plan Physical Activity Plan In this session, we explored how physical activity can contribute to optimal health. Consider your current activity level. Does it meet the recommended goals for intake? In Chapter 10 of your textbook, review thebenefits of physical fitness, the US Department of Health and Human Services (DHHS) Physical…

  • Book: smith, a., collene, a., & spees, c. (2022).

    Discussion Prompt: Vitamins, minerals, and phytochemicals for good health Select one of the following questions to address in your post. Be sure to answer all parts in that question. What vitamins and minerals are important to consume for bone health? How does each contribute to bone health? Where are they found in foods? What vitamins…